Fully Cooked

Chicken Tenders

Soules Kitchen Chicken Tenders are ready when you are. Whether you’re feeding kids on the go, need a quick weeknight meal, or need to feed a crowd without the fuss, these crispy chicken tenders are ready in minutes straight from your freezer. Use our foods to bring your next meal together with ease, or find inspiration for your family menu on our recipe page.

At Soules Kitchen, we’re passionate about helping you to create incredible meals in your kitchen with a head start from our wholesome, delicious foods. So, whether you only have a few minutes-or a little longer-know that you’re perfecting a meal started with the same heart that exists in your own kitchen. From our kitchen to yours, we hope you enjoy.

Frozen

Food DEtails
Protein
10g

per serving

Total fat
7g

per serving

Calories
160

per serving

Nutrition Facts
Soules Kitchen Chicken Tenders packaging
Soules Kitchen Chicken Tenders packaging
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Heat to 165°F internal temperature. Do not overheat. Product is already fully cooked chicken.
Conventional Oven: 20-22 Minutes
Preheat oven to 375°F. Lightly coat a flat baking sheet with cooking spray. Place Chicken Tenders in a single layer on the baking sheet. Heat for 10 minutes. Remove from oven and turn product over. Heat for an additional 10-12 minutes.
Air Fryer: 12-14 Minutes
Set air fryer to 370°F. Place Chicken Tenders in a single layer in the basket or on the tray. Heat for 6 minutes. Remove from air fryer and turn product over. Heat for an additional 6 to 8 minutes.
Microwave: 1.5-3.5 Minutes
Place 1 Chicken Tender on a microwave safe dish. Do not cover. Heat on High for 1minute. Remove from microwave and turn product over. Heat on High for an additional 30 to 90 seconds. Let stand for 1 minute before serving. CAUTION: Product will be hot. Heating times may vary as microwaves vary in intensity.

ingredients
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WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, BREAD CRUMB (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), CONTAINS LESS THAN 2% OF: CELERY SEED, DEHYDRATED GARLIC, DEXTROSE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING, PAPRIKA, POTATO STARCH, RICE STARCH, SALT, SPICE EXTRACTIVES, SPICES, SWEET DAIRY WHEY, VINEGAR, AND WHEAT GLUTEN. BREADING SET IN VEGETABLE OIL.
CONTAINS: WHEAT, MILK

Recipes Featuring Chicken Tenders

Sheet Pan Chicken Parm Hoagies

Nugget Board

Cordon Bleu Chicken Tender Sliders

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